What to expect during childbirth
Childbirth Education
Childbirth education classes are recommended to all first time parents, as well as a refresher if it has been a few years. The classes offered by Jess The Doula provide you with current practices and evidence based information. With the tools to better understand what to expect during childbirth, you will be empowered to make informed choices for your birth.
Childbirth and Postnatal Essentials
$150.00
Our Birth Essentials class will provide you with practical tools for your birth, whether at home or hospital.
- Pregnancy
- Labour and Birth Process
- Birth Interventions
- Variations of Birth
- Preparing for the Unexpected
- Setting goals
- Addressing Fears
- Birth Preferences
- Comfort Measures
- Labour Positions
- Postpartum Recovery
- Postpartum Mental Health
- Your Newborn
- Safe Sleep
- Newborn Care Basics
- Breastfeeding Basics
6 hours - 3 classes
Labour 101
$75.00
Our Labour 101 class will provide you the basics knowledge you will need to navigate your birth.
- Pregnancy
- Labour and Birth Process
- Birth Interventions
- Variations of Birth
- Preparing for the Unexpected
- Setting goals
- Addressing Fears
- Birth Preferences
- Comfort Measures
- Labour Positions
2 hours
Planning Your Postpartum
$75.00
Our Birth Essentials class will provide you with practical tools for your birth, whether at home or hospital.
- The Welcome Hour
- Postpartum Recovery
- Postpartum Mental Health
- Your Newborn
- Safe Sleep
- Newborn Care Basics
- Breastfeeding Basics
2 Hours
Newborn Care
$75.00
Our Newborn class will provide you with the knowledge you will need to know about Newborn care.
- Newborn Health
- Appearance and Abilities
- Caring for your Newborn
- Feeding Options
- Hunger Cues
- Breastfeeding Basics
- Bottle feeding Basics
- New Born Sleep
- Soothing Baby
- Swaddling Baby
- Diapering Baby
- Bathing
- Newborn Essentials
*this is not a full childbirth class.
2 Hour
Comfort Essentials
$40.00
Our Comfort Essentials class is hands-on learning and practical coping strategies for Labour and Delivery.
Reference handouts for navigating positions in labour.
*this is not a full childbirth class.
1 Hour
Contact us today to book your private in home class! info@jessthedoula.ca