What to expect during childbirth

Childbirth Education

Childbirth education classes are recommended to all first time parents, as well as a refresher if it has been a few years. The classes offered by Jess The Doula provide you with current practices and evidence based information. With the tools to better understand what to expect during childbirth, you will be empowered to make informed choices for your birth.

Childbirth and Postnatal Essentials

$150.00

Our Birth Essentials class will provide you with practical tools for your birth, whether at home or hospital.

Pregnancy
Labour and Birth Process
Birth Interventions
Variations of Birth
Preparing for the Unexpected
Setting goals
Addressing Fears
Birth Preferences
Comfort Measures
Labour Positions
Postpartum Recovery
Postpartum Mental Health
Your Newborn
Safe Sleep
Newborn Care Basics
Breastfeeding Basics

Comfort Essentials

$40.00

Our Comfort Essentials class is hands-on learning and practical coping strategies for Labour and Delivery.

*this is not a full childbirth class.

1 Hour

Newborn Care

$75.00

Our Newborn class will provide you with the knowledge you will need to know about Newborn care.

Newborn Health
Appearance and Abilities
Caring for your Newborn
Feeding Options
Hunger Cues
Breastfeeding Basics
Bottle feeding Basics
New Born Sleep
Soothing Baby
Swaddling Baby
Diapering Baby
Bathing
Newborn Essentials

*this is not a full childbirth class.

2 Hour